In this episode Miss Guillory (an angel, teacher of first grade, and Just Eating grad) talks about how she plans to use her new skills and mindset to help her students, fellow teachers, and the parents of her kids grow a positive relationship w...

In this episode we're kicking off a series of podcasts that will teach you why and how you should put your Diet on notice. Today we're talking about how Diets are really TOOLS and SKILLS are what let you use tools effectively. You CAN have the ...

In this episode we are talking about why you should STOP "starting tomorrow." We go over WHY you do this in the first place, WHY it's actually a good thing, and WHY it says nothing about YOU (and your willpower/motivation/determination despite ...

In this episode we talk about an easy (but probably difficult) exercise you can go through to make sure you're moving in the right direction. We talk about identifying things that you're doing that are draining your tank, things that you want t...

In this episode we're talking about how YOU can be a more efficient and effective learner! Whether you're in school, growing a business, or working on skills for fun this is for you. As a bonus this mindset "hack" will also help you build bette...

In this episode we're chatting about deceptive marketing - what it is and how YOU can be an educated consumer just by being a little more aware! Specifically I go through one example of two nutrition labels and how one was marketed to seem heal...

In this episode we talk about how to mentally thrive through COVID-19... and really ANY time.  It's all about controlling the controllable. You've got this!Find me:- Instagram...

In this episode we talk about WHY you should be intentionally crafting your affirmations and HOW you can tweak the affirmations you already use and craft them to help you push forward.This intentional method of focusing on...

In this episode we cover everything you need to know to start running. I go over WHY you should start running (particularly with what we're going through right now with many people being asked to stay home as much as possible), WHAT

In this episode we talk about HOW to find your vision and harness it to push yourself to accomplish your dreams. YOU are capable of anything you set your mind to.Mentions:Just Eating...

In this episode we are going to talk about the HOW so you don't need to be focused on WHAT you're eating. Mentions:Just Eating Course

In the first episode of Run Now Pizza Later we talk about what running has taught me:- How letting my running ability define my identity held me back literally and figuratively- How running taught me you have to go slow in order ...