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Run Now Pizza Later
In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!
Run Now Pizza Later
Why You Need to STOP Starting "Tomorrow"
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Ashley Hand
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Episode 10
In this episode we are talking about why you should STOP "starting tomorrow." We go over WHY you do this in the first place, WHY it's actually a good thing, and WHY it says nothing about YOU (and your willpower/motivation/determination despite what you've told yourself). Then we go over HOW to stop doing it and START taking action NOW.
YOU GOT THIS.
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