Run Now Pizza Later

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!

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Run Now Pizza Later

Affirmations the RNPL Way

April 05, 2020 • Ashley Hand • Episode 5

In this episode we talk about WHY you should be intentionally crafting your affirmations and HOW you can tweak the affirmations you already use and craft them to help you push forward.

This intentional method of focusing on EFFORT has changed my productivity and growth over the last four months, pushing me to finish my Precision Nutrition Certification, launch this podcast, launch a nutrition course, and kick off the first class with a full group of students.

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