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Run Now Pizza Later
In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!
Run Now Pizza Later
Choosing the Right Challenge to Grow
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Ashley Hand
•
Episode 9
In this episode we talk about an easy (but probably difficult) exercise you can go through to make sure you're moving in the right direction. We talk about identifying things that you're doing that are draining your tank, things that you want to do but are scared to (because growth is scary), and HOW to put into action a plan to get moving.
YOU GOT THIS.
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