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Run Now Pizza Later
In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!
Run Now Pizza Later
Put Your Diet on Notice: Skills vs Tools
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Ashley Hand
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Episode 11
In this episode we're kicking off a series of podcasts that will teach you why and how you should put your Diet on notice. Today we're talking about how Diets are really TOOLS and SKILLS are what let you use tools effectively. You CAN have the confidence to make your own choices, you don't need a diet to tell you what to do. You've got this. LYMI
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