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Run Now Pizza Later

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!

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Run Now Pizza Later

How To Mentally Thrive Right Now

April 12, 2020 • Ashley Hand • Episode 6

In this episode we talk about how to mentally thrive through COVID-19... and really ANY time. It's all about controlling the controllable. You've got this!

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